September 17, 2020
Contrary to popular belief, being healthy doesn’t start in the kitchen. It begins as early as when you do your groceries.
We need to prioritize our health above all, especially now, where it’s necessary to be in our best shape as well. But to do that, we need to change our eating habits and start eating healthy food. But to do this, we need to choose what we buy in the grocery wisely.
Landers Superstore at Arcovia City aims to have a convenient membership shopping experience for Filipino families. With their top local and international finds, delightful perks, and exclusive services, members will enjoy more out of shopping and doing groceries.
From organic food to home decors and appliances, Landers Superstore offers a variety of premier quality products to fit different lifestyles and needs. With the healthy mix of imported and local brands, shoppers can have the opportunity to find new products to try and love.
Landers at Arcovia City offers the following products in different categories:
Chicken & Poultry
Shopping at the grocery store can be thrilling as you come across all the latest items with affordable prices.
Understanding what terms and products to search for and the quality of these products can help ensure that you only buy the best selections. Although purchasing fresh food is still the right option, it’s also essential to learn how to choose packaged products.
Go Local! Especially when buying seafood and other meat. Farm-raised fish and poultry are typically not prone to contaminants and chemicals and often are a good source of protein and fats. Most industrial meats and seafood are refined and loaded with heart-clogging fats and carcinogenic pathogens. Salmon and other cold-water fish are excellent choices for the good omega 3’s in your skin.
Also, it’s best to support local farmers!
In Arcovia City, you can find diet-friendly choices. Whether you’re vegetarian, allergic to certain ingredients, or you’re under a specific diet like keto, we know that it’s essential for you to get a variety of options. Most products also have symbols and labels that will help you find the right items.
Additionally, eating organic helps you support the ecosystem and obtain soil nutrients.
This one may seem obvious, but there are times when we get excited over packaged selections. Ingredients are one of the vital aspects of eating safe and maintaining a balanced diet.
Start by steering away from loading your cart with boxed products. When starting to cook or make healthy meals, including spicy salads and salsa, your grocery should be full of fresh vegetables and fruits.
How to know if the food is fresh? As simple as it seems, your sense of sight, smell, and touch are your go-to equipment to make sure you are only choosing the fresh and best goods. For instance, when choosing meat, focus on the colors— it should be in shades of red-pink and not glossy. Moreover, if the color is brown or bright red, it is often a sign that it is not fresh meat. On the other hand, vegetables in a pale appearance indicate a lack of freshness.
Don’t forget to always check the expiration dates too!
The labels indicate the macros and micros we need, the nutrition the food provides, and its ingredients.
While checking these details, select the ones that fulfill your dietary requirements or include higher concentrations of healthy ingredients, such as vitamins and minerals.
Or, better yet, skip the overly processed items. Regulate the amount you consume if a specific food doesn’t give your body much nutrition.
All in all, searching for a balanced diet isn’t as challenging as it may seem. Spend some time purchasing fresh and healthy food, whether it be in a store or in the farmers ‘ market, and don’t forget to properly read labels.
Whether you’re only about to start on clean and healthy eating or you’re already on your way, Lander’s at Arcovia City is an excellent place to start! Feel free to check Megaworld Lifestyle Malls’ Viber Community to see which stores are open and available for pick-up and delivery. You can also check Lander’s website.