Megaworld Lifestyle Malls’ EAT’s You! nutrition month campaign wants to encourage everyone to take care of their well-being by focusing on diet and nutrition, fitness, and mental health.

nutrition month at megaworld lifestyle malls

Megaworld Lifestyle Malls will hold the livestream Ask the Experts for the last two Saturdays of July to provide the public with the venue to ask health-related questions and share insights with industry experts from Medicard and GNC.

On July 24 at 1PM, Ask the Experts will feature nutritionist Jerrica Suarez in discussing the ‘Role of Nutrition in our Health.’ For the 5pm livestream, GNC’s Annalyn Graven Lazaga, registered pharmacist, trainer and coach, and Irene Hoe Wai Harr, senior nutritionist, trainer and coach, will discuss ‘3 Highs in the Philippines.’

On July 31, Suarez will tackle how to achieve nutrition goals while Harr and Graven Lazaga will discuss how to manage stress and boost immunity.

On July 29, Megaworld Lifestyle Malls will release a Zazen Session across its social media channels. In partnership with the Zen Culture of the PH, the interactive content will introduce seated meditation, which can be done in the comfort of our homes.

Megaworld Lifestyle Malls kicked off the nutritious celebration through the EAT’s You! nutrition month campaign with a variety of online interactive sessions and resources.

Food guides and nutrition tidbits on healthy choices, superfoods and micronutrients are available at Megaworld Lifestyle Malls Facebook page. For those who are looking to boost their workout-at-home journey, workout sessions with TLC Fitness and ATL Coaching are also posted at the Facebook pages of Southwoods Mall and Festive Walk Iloilo. Learning Sessions with Grolier also were also live-streamed and are still available for viewing at Megaworld Lifestyle Malls Facebook page. The two-part online learning sessions featured mind-enriching activities such as storytelling time, DIY arts & crafts, fun math, and English exercises for moms and kids.

You can also check out various health and wellness stores like Watsons, GNC, Whey King, Healthy Options, Go Salads, Salad Stop, and more. These stores are available at Uptown Bonifacio, Forbes Town, Newport Mall, Paseo Center, Three Central Mall, San Lorenzo Place Mall, Eastwood City, Venice Grand Canal, Lucky Chinatown, Southwoods Mall, Arcovia City, Twin Lakes Shopping Village, The Village Square Alabang, Alabang West Parade, and Festive Walk Iloilo.

If you’re looking for a list of nutritious food ideas and where to get them, read more HERE.

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